How to be happy and healthy during COVID 19; A must read recommendations from physiotherapist Dr. Hulsha Paudyal

The pandemic COVID-19 seems to stay for a long period of time. During this time it is quite difficult to maintain physically active lifestyle. Furthermore, the COVID-19 can spread by touching surfaces an infected person has touched or through respiratory droplets when a person coughs or sneezes.

But we can still maintain our life active, even with social distancing guidelines. WHO recommends 150-300 minutes of moderate intensity physical activity per week and muscle strengthening involving major muscle groups 2 or more days in a week.

The best part is every active minute counts! Staying active is more important for both our physical and mental well-being.

Resistance training or strength training is an important part of any fitness routine. It can be done with free weights, weighing machine or with no equipment at all. Grab a towel and get ready to feel strong!

FAQ

• Should I exercise during the Pandemic?

Yes! Moderate- intensity exercises can be done as it can help to manage stress, also improves the energy levels and boosts immunity. But listen to your body and never over train.

• I’m under quarantine but not infected. Should I limit my physical activity?

Contact your healthcare provider if at all you develop cough, fever or shortness of breath. You can do exercise if you do not have any symptoms. 

• I’m under quarantine and infected. Should I limit my physical activity?

If you are infected but asymptomatic, you may continue exercise but if you develop any symptom such as cough, fever or shortness of breath, discontinue physical activities and seek for medical attention.

• What can we do to support each other right now?

Everyone has their own role:

• Practice social distancing AND stay home
• Hand wash and personal hygiene
• Wipe your equipment’s before and after use

HULSHA PAUDYAL (PT), Physiotherapist Handicap International (also known as Humanity & Inclusion)

Dear readers,

We at Sharesansar believe that each of us have stories to share from our Covid lockdown experience. We also believe that someone’s not-so-interesting personal story can become a reason for many to feel in comfort because most of us are going through strange times these days.

So, Sharesansar has decided to provide a space for your thoughts and is accepting short write-ups from our valued audience for our new Readers’ Corner section. You can email us your write-up with positive message to sharesansar@gmail.com and we will definitely promote positivity as much as possible from our platform.

#StayHome #StaySafe #StayPositive #FightCovid19